Ingredients:
1cup zuccini, sliced
1/2 cup green peppers, chopped
1/2 cup red peppers, chopped
11/2 cup beans sprouts, cooked
1/2 cup carrots, shredded
1/2 cup onions, sliced
2tsp lemon juice
2tsp olive oil
3tsp balsemic vinegar
10 fresh bibs of lettuce, washed
Method:
Heat olive oil in a pan, add zuccini, peppers and onion. Stir until they are still crunchy.
Add bean sprouts to the oil. Keep them aside. In a bowl add drops of olive oil, balsemic vinegar and lemon juice. Mix them.
In the lettuce leaf, add the stir fried vegetables in the center, add shredded carrots and dressing. Roll the wrap and its ready to eat. you can add some rice crispies to get the crisp taste.
1cup zuccini, sliced
1/2 cup green peppers, chopped
1/2 cup red peppers, chopped
11/2 cup beans sprouts, cooked
1/2 cup carrots, shredded
1/2 cup onions, sliced
2tsp lemon juice
2tsp olive oil
3tsp balsemic vinegar
10 fresh bibs of lettuce, washed
Method:
Heat olive oil in a pan, add zuccini, peppers and onion. Stir until they are still crunchy.
Add bean sprouts to the oil. Keep them aside. In a bowl add drops of olive oil, balsemic vinegar and lemon juice. Mix them.
In the lettuce leaf, add the stir fried vegetables in the center, add shredded carrots and dressing. Roll the wrap and its ready to eat. you can add some rice crispies to get the crisp taste.
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