Vegetable Brown rice

Ingredients:
Broccoli fresh, 1 spear
Zucchini 0.5cup chopped
Celery, 1 stalk, chopped
baby carrots, 10 medium
Green peppers, 0.5cup chopped
Olive oil, 2tbsp
red chilli powder

For rice:
Brown rice 2cups
Salt

Method:
Cook brown rice in a rice cooker. Add drops of oil, salt

For mixed veggies:
Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Fry and toss it.
Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.

Once the rice is cooked add mix veggies on the top and serve.
You can add soy sauce for taste.

Nutritional info:

vegetable fried rice (brown)
3 Servings
Amount Per Serving
Calories		270.7
Total Fat		10.9 g
	Saturated Fat	1.7 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	6.7 g
Cholesterol		0.0 mg
Sodium		2,395.3 mg
Potassium		486.6 mg
Total Carbohydrate		40.3 g
	Dietary Fiber	5.9 g
	Sugars	1.5 g
Protein		4.7 g

Vitamin A	171.6 %
Vitamin B-12	0.0 %
Vitamin B-6	16.1 %
Vitamin C	181.0 %
Vitamin D	0.0 %
Vitamin E	9.1 %
Calcium	3.5 %
Copper	5.3 %
Folate	10.4 %
Iron	8.1 %
Magnesium	6.4 %
Manganese	12.5 %
Niacin	5.3 %
Pantothenic Acid	2.3 %
Phosphorus	5.5 %
Riboflavin	4.9 %
Selenium	1.6 %
Thiamin	5.6 %
Zinc	2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.