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Tuesday, February 7, 2017

Broccoli and Brussel sprouts stir fry


Ingredients:

  • 2 Cups of Broccoli, cut in small florets
  • 2 cups of Brussel sputs, cut in halves
  • 1 cup of Green beans, cut in halves
  • 2tbsp of Soy sauce
  • 1 tbsp of Chilli sauce or schezwan sauce
  • 1 tsp Garlic, mashed
  • 2 tsp Honey
  • 2tbsp Olive oil

Method:

  • Heat a pan or wok at medium high, add olive oil.
  • Add cut broccoli, brussel sprouts and stir fry for 2-3 mins.
  • Add green beans and stir for 2 more mins.
  • Meanwhile, whisk all the sauces and garlic in a small bowl.
  • Sprinkle some himalayan salt on the stir fried veggies.
  • Add the whisked sauce and dash of water.
  • Cover the wok and turn off the heat. Make sure the veggies are crisp.
  • Serve it hot with the sauce left in the wok.  

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