Weightloss smoothie recipes

Berry passion

• ½ cup strawberries
• ¼ cup blueberries
• 1 cup raw spinach
• ¼ cup Greek yogurt
• 1 cup water

Vegetable Hakka Noodles

Ingredients:

• 2tbsp olive oil
• Ching's noodles - 1
• 2tbsp Ching's schezwan sauce
• 2tbsp Ching's chilli sauce
  
• 2tsp Vinegar
• 2tbsp soy sauce

Vegetable list:

• 1 Green pepper, thin sliced
• 1 Medium size onion, thin sliced
• 1 carrot, finely grated
• 1/4th piece of cabbage, finely grated
• 1/2 cup of frozen corn
• 1/3rd cup of chopped cilantro
• 3 spring onions finely chopped

Method:

• Boil the noodles separately in the water and remove when 70% cooked.
• Remove hot water and then fill the bowl with cold water, let the noodle sit in it.
• Heat oil in a wok, at high temperature
• Add onion, cabbage, carrot and green pepper. Stir fry for 2-3 mins.
• Add corn and stir fry again for 2mins.
• Whisk all the sauces together and optional add 2tsp honey. 
• Add the sauce mixture in the stir fry mixture and sprinkle some salt. 
• Add the noodles and fry for few more mins. 
• Turn off the heat and add chopped cilantro and spring onion.

Broccoli and Brussel sprouts stir fry

Ingredients:

• 2 Cups of Broccoli, cut in small florets
• 2 cups of Brussel sputs, cut in halves
• 1 cup of Green beans, cut in halves
• 2tbsp of Soy sauce
• 1 tbsp of Chilli sauce or schezwan sauce
• 1 tsp Garlic, mashed
• 2 tsp Honey
• 2tbsp Olive oil

Method:

• Heat a pan or wok at medium high, add olive oil.
• Add cut broccoli, brussel sprouts and stir fry for 2-3 mins.
• Add green beans and stir for 2 more mins.
• Meanwhile, whisk all the sauces and garlic in a small bowl.
• Sprinkle some himalayan salt on the stir fried veggies.
• Add the whisked sauce and dash of water.
• Cover the wok and turn off the heat. Make sure the veggies are crisp.
• Serve it hot with the sauce left in the wok.  

Lauki juice

Ingredients:

half lauki cubed
7-8 mint leaves
1/2 tbsp lemon juice
rock salt

Method:
Blend all the ingredients with 1 glass of water. Drink juice first thing in the morning. 

Tofu and chinese vegetables soup

Ingredients:

half Zucchini
half green pepper/red pepper
2 spring onions finely chopped
baby carrots finely chopped
finely chopped garlic
brussel sprouts (4-5)
vegetable broth
small cubes of tofu

Stir fry all the veggies in olive oil and saute them for sometime. Add some soya sauce and vegetable broth. Boil it for sometime and add some salt, coriander powder. Bring it to a boil. and serve it hot.